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  • Take you’re first steps into the fitness industry in 2015! Check out our personal trainer courses. Personal Training Qualifications and Personal Trainer Courses  

  • Summer Special on Personal Trainer Courses

    By FTQ | In News | on July 17, 2014

    Check out our Summer Special offers on Personal Trainer Courses

  • 5 ways to spice up your exercise routine!

    By FTQ | In News | on February 3, 2014

    5 ways to spice up your exercise routine that can also be used with your clients!   It’s easy as a trainer to always be attracted to a programme we are familiar with, that delivers results, its tried and tested, so we get drawn to it. However there will always come a point where results […]

  • A University of Bristol-led study found 80% failed to meet the government target of taking moderate exercise at least 12 times in a four-week period. These findings are worrying statistics, analysing exercise data for more than a million adults in England;  research suggests they are risking their health by failing to get enough exercise,. It […]

  • The Anabolic Window

    By FTQ | In News | on August 22, 2013

    The ‘anabolic window’ refers to a limited time period, post resistance workout where our skeletal muscle is primed for growth. An intense resistance training workout results in the depletion of a significant amount of stored fuels (including glycogen and amino acids) as well as causing damage to muscle fibres. By consuming the right ratio of […]

  • The Benefits of Group Exercise

    By FTQ | In News | on August 15, 2013

    Year on year the popularity and attendance of group exercise classes keeps on growing. Ranging from 30 minute fast classes through to hour long training sessions, this format of training can offer both physiological and psychological benefits as well as the social inclusion of attending a group exercise environment. Exercising in a group environment can […]

  • Gym Dictionary

    By FTQ | In News | on August 7, 2013

    The gym environment can be a daunting place for any individual, especially those new to exercise. Gyms should be accessible to everyone but often people may feel intimidated or not comfortable ask about the basics. Here at FTQ we have put together a basic gym dictionary to explain some of the words you will hear […]

  • What are antioxidants?

    By FTQ | In News | on July 31, 2013

    Ultimately a healthy diet that includes a range of fruit and vegetables can provide us with all of our antioxidant needs. Free radicals are damaged oxygen molecules that have highly unstable atomic structures and antioxidants can help to protect our cells from these unstable molecules. Free radicals damage proteins and fats all over the body […]

  • FTQ Launches its 2013 Prospectus

    By FTQ | In News | on July 24, 2013

    FTQ are pleased to announce the launch of our new course prospectus. In here you will find all the information you need in relation to the courses we offer. Our courses range from Level 2 right up to Level 4 specialist instructor courses in the management of lower back pain and nutritional interventions for obesity […]

  • Back pain is a very common condition with between 4.4% and 33% of the UK adult population suffers from low back pain. It is estimated 4 out of 5 adults will suffer back pain at some point in their life meaning as Personal Trainers; it is only a matter of time before we come across […]